1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
25.74
% Daily Values*
Total Fat
1.694g
2%
Saturated Fat
0.5291g
3%
Trans Fat
0g
Polyunsaturated Fat
0.3234g
Monounsaturated Fat
0.5214g
Cholesterol
6.71mg
2%
Sodium
43.12mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.486g
5%
Vitamin D
1.474mcg
7%
Calcium
2.97mg
0%
Iron
0.0814mg
0%
Potassium
51.37mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total6.93mg
Copper, Cu0.0052mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.0772g
MUFA 18:10.4422g
MUFA 20:10.0017g
Magnesium, Mg3.63mg
Niacin0.4037mg
PUFA 18:20.1661g
PUFA 18:30.021g
PUFA 20:40.0331g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.0528g
PUFA 2:5 n-3 (EPA)0.0235g
Phosphorus, P26.18mg
Retinol4.62mcg
Riboflavin0.0162mg
SFA 14:00.0551g
SFA 16:00.3388g
SFA 18:00.1243g
Selenium, Se4.906mcg
Thiamin0.0716mg
Vitamin A, RAE4.62mcg
Vitamin B-120.1485mcg
Vitamin B-60.0243mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0726mg
Vitamin K (phylloquinone)0.506mcg
Water6.6g
Zinc, Zn0.0968mg
FDA recommended per day amounts of nutrients to consume: