Information in simple English

Eel, smoked

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
48.79
 
% Daily Values*
Total Fat
3.094g
4%
Saturated Fat
0.6239g
3%
Trans Fat
0g
Polyunsaturated Fat
0.2516g
Monounsaturated Fat
1.904g
Cholesterol
33.32mg
11%
Sodium
90.44mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
4.879g
10%
Vitamin D
6.171mcg
31%
Calcium
5.44mg
0%
Iron
0.1326mg
1%
Potassium
72.08mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eel, smoked)

Choline, total17.17mg
Copper, Cu0.0061mg
Folate, DFE3.57mcg
Folate, food3.57mcg
Folate, total3.57mcg
MUFA 16:10.3332g
MUFA 18:10.7344g
MUFA 20:10.7939g
Magnesium, Mg5.27mg
Niacin0.9265mg
PUFA 18:20.0519g
PUFA 18:30.1144g
PUFA 20:40.0252g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.0167g
PUFA 2:5 n-3 (EPA)0.0223g
Phosphorus, P57.29mg
Retinol234.6mcg
Riboflavin0.0105mg
SFA 14:00.1537g
SFA 16:00.4199g
SFA 18:00.0507g
Selenium, Se1.717mcg
Thiamin0.0377mg
Vitamin A, RAE234.6mcg
Vitamin B-120.6749mcg
Vitamin B-60.016mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)1.059mg
Water8.398g
Zinc, Zn0.4284mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: