Information in simple English

Eel, smoked

Nutrition Facts
Serving Size 1 oz, with bone (yield after bone removed) (22 g)
Amount Per Serving
Calories
63.14
 
% Daily Values*
Total Fat
4.004g
5%
Saturated Fat
0.8074g
4%
Trans Fat
0g
Polyunsaturated Fat
0.3256g
Monounsaturated Fat
2.464g
Cholesterol
43.12mg
14%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.314g
13%
Vitamin D
7.986mcg
40%
Calcium
7.04mg
1%
Iron
0.1716mg
1%
Potassium
93.28mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eel, smoked)

Choline, total22.22mg
Copper, Cu0.0079mg
Folate, DFE4.62mcg
Folate, food4.62mcg
Folate, total4.62mcg
MUFA 16:10.4312g
MUFA 18:10.9504g
MUFA 20:11.027g
Magnesium, Mg6.82mg
Niacin1.199mg
PUFA 18:20.0671g
PUFA 18:30.1481g
PUFA 20:40.0326g
PUFA 22:5 n-3 (DPA)0.0253g
PUFA 22:6 n-3 (DHA)0.0216g
PUFA 2:5 n-3 (EPA)0.0288g
Phosphorus, P74.14mg
Retinol303.6mcg
Riboflavin0.0136mg
SFA 14:00.1989g
SFA 16:00.5434g
SFA 18:00.0656g
Selenium, Se2.222mcg
Thiamin0.0488mg
Vitamin A, RAE303.6mcg
Vitamin B-120.8734mcg
Vitamin B-60.0207mg
Vitamin C, total ascorbic acid0.484mg
Vitamin E (alpha-tocopherol)1.371mg
Water10.87g
Zinc, Zn0.5544mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: