* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, cooked, NS as to cooking method)
Choline, total14.03mg
Copper, Cu0.0077mg
Cryptoxanthin, beta0.17mcg
Folate, DFE6.46mcg
Folate, food3.06mcg
Folate, total5.1mcg
Folic acid2.04mcg
Lutein + zeaxanthin8.67mcg
MUFA 16:10.1955g
MUFA 18:11.088g
MUFA 20:10.4539g
Magnesium, Mg3.57mg
Niacin0.6324mg
PUFA 18:20.6035g
PUFA 18:30.1418g
PUFA 20:40.0173g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0104g
PUFA 2:5 n-3 (EPA)0.0126g
Phosphorus, P37.74mg
Retinol135mcg
Riboflavin0.0223mg
SFA 10:00.0002g
SFA 14:00.0872g
SFA 16:00.4216g
SFA 18:00.0901g
Selenium, Se2.176mcg
Thiamin0.0318mg
Vitamin A, RAE135mcg
Vitamin B-120.3485mcg
Vitamin B-60.0126mg
Vitamin C, total ascorbic acid0.221mg
Vitamin E (alpha-tocopherol)0.7922mg
Vitamin K (phylloquinone)1.785mcg
Water8.449g
Zinc, Zn0.2771mg
FDA recommended per day amounts of nutrients to consume: