* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, cooked, NS as to cooking method)
Choline, total112.2mg
Copper, Cu0.0612mg
Cryptoxanthin, beta1.36mcg
Folate, DFE51.68mcg
Folate, food24.48mcg
Folate, total40.8mcg
Folic acid16.32mcg
Lutein + zeaxanthin69.36mcg
MUFA 16:11.564g
MUFA 18:18.704g
MUFA 20:13.631g
Magnesium, Mg28.56mg
Niacin5.059mg
PUFA 18:24.828g
PUFA 18:31.134g
PUFA 20:40.1387g
PUFA 22:5 n-3 (DPA)0.0898g
PUFA 22:6 n-3 (DHA)0.083g
PUFA 2:5 n-3 (EPA)0.1006g
Phosphorus, P301.9mg
Retinol1080mcg
Riboflavin0.1782mg
SFA 10:00.0014g
SFA 14:00.6977g
SFA 16:03.373g
SFA 18:00.7208g
Selenium, Se17.41mcg
Thiamin0.2543mg
Vitamin A, RAE1080mcg
Vitamin B-122.788mcg
Vitamin B-60.1006mg
Vitamin C, total ascorbic acid1.768mg
Vitamin E (alpha-tocopherol)6.338mg
Vitamin K (phylloquinone)14.28mcg
Water67.59g
Zinc, Zn2.217mg
FDA recommended per day amounts of nutrients to consume: