* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, cooked, NS as to cooking method)
Choline, total23.39mg
Copper, Cu0.0128mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE10.77mcg
Folate, food5.103mcg
Folate, total8.505mcg
Folic acid3.402mcg
Lutein + zeaxanthin14.46mcg
MUFA 16:10.326g
MUFA 18:11.814g
MUFA 20:10.7569g
Magnesium, Mg5.954mg
Niacin1.055mg
PUFA 18:21.006g
PUFA 18:30.2364g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.0187g
PUFA 22:6 n-3 (DHA)0.0173g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P62.94mg
Retinol225.1mcg
Riboflavin0.0371mg
SFA 10:00.0003g
SFA 14:00.1454g
SFA 16:00.7031g
SFA 18:00.1503g
Selenium, Se3.629mcg
Thiamin0.053mg
Vitamin A, RAE225.1mcg
Vitamin B-120.5812mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid0.3686mg
Vitamin E (alpha-tocopherol)1.321mg
Vitamin K (phylloquinone)2.977mcg
Water14.09g
Zinc, Zn0.4621mg
FDA recommended per day amounts of nutrients to consume: