* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Guacamole with tomatoes)
Carotene, alpha4.35mcg
Carotene, beta13.5mcg
Choline, total1.995mg
Copper, Cu0.0263mg
Cryptoxanthin, beta3.75mcg
Folate, DFE11.1mcg
Folate, food11.1mcg
Folate, total11.1mcg
Lutein + zeaxanthin37.65mcg
Lycopene30.15mcg
MUFA 16:10.0933g
MUFA 18:11.214g
MUFA 20:10.0033g
Magnesium, Mg4.05mg
Niacin0.24mg
PUFA 18:20.225g
PUFA 18:30.0168g
Phosphorus, P7.35mg
Riboflavin0.0177mg
SFA 16:00.2775g
SFA 18:00.0066g
SFA 8:00.0002g
Selenium, Se0.06mcg
Thiamin0.0095mg
Vitamin A, RAE1.5mcg
Vitamin B-60.0356mg
Vitamin C, total ascorbic acid1.575mg
Vitamin E (alpha-tocopherol)0.2835mg
Vitamin K (phylloquinone)2.895mcg
Water11.21g
Zinc, Zn0.0885mg
FDA recommended per day amounts of nutrients to consume: