* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta660.5mcg
Choline, total8.938mg
Copper, Cu0.0916mg
Cryptoxanthin, beta170mcg
Folate, DFE6.54mcg
Folate, food6.54mcg
Folate, total6.54mcg
Lutein + zeaxanthin17.44mcg
Lycopene9880mcg
MUFA 18:10.0807g
Magnesium, Mg21.8mg
Niacin0.388mg
PUFA 18:20.109g
Phosphorus, P23.98mg
Riboflavin0.0458mg
SFA 10:00.0022g
SFA 12:00.0022g
SFA 16:00.0174g
SFA 18:00.0131g
Selenium, Se0.872mcg
Thiamin0.0719mg
Vitamin A, RAE61.04mcg
Vitamin B-60.0981mg
Vitamin C, total ascorbic acid17.66mg
Vitamin E (alpha-tocopherol)0.109mg
Vitamin K (phylloquinone)0.218mcg
Water199.4g
Zinc, Zn0.218mg
FDA recommended per day amounts of nutrients to consume: