* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta9696mcg
Choline, total131.2mg
Copper, Cu1.344mg
Cryptoxanthin, beta2496mcg
Folate, DFE96mcg
Folate, food96mcg
Folate, total96mcg
Lutein + zeaxanthin256mcg
Lycopene145000mcg
MUFA 18:11.184g
Magnesium, Mg320mg
Niacin5.696mg
PUFA 18:21.6g
Phosphorus, P352mg
Riboflavin0.672mg
SFA 10:00.032g
SFA 12:00.032g
SFA 16:00.256g
SFA 18:00.192g
Selenium, Se12.8mcg
Thiamin1.056mg
Vitamin A, RAE896mcg
Vitamin B-61.44mg
Vitamin C, total ascorbic acid259.2mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)3.2mcg
Water2926g
Zinc, Zn3.2mg
FDA recommended per day amounts of nutrients to consume: