* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta45.45mcg
Choline, total0.615mg
Copper, Cu0.0063mg
Cryptoxanthin, beta11.7mcg
Folate, DFE0.45mcg
Folate, food0.45mcg
Folate, total0.45mcg
Lutein + zeaxanthin1.2mcg
Lycopene679.8mcg
MUFA 18:10.0056g
Magnesium, Mg1.5mg
Niacin0.0267mg
PUFA 18:20.0075g
Phosphorus, P1.65mg
Riboflavin0.0032mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 16:00.0012g
SFA 18:00.0009g
Selenium, Se0.06mcg
Thiamin0.005mg
Vitamin A, RAE4.2mcg
Vitamin B-60.0068mg
Vitamin C, total ascorbic acid1.215mg
Vitamin E (alpha-tocopherol)0.0075mg
Vitamin K (phylloquinone)0.015mcg
Water13.72g
Zinc, Zn0.015mg
FDA recommended per day amounts of nutrients to consume: