* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta469.7mcg
Choline, total6.355mg
Copper, Cu0.0651mg
Cryptoxanthin, beta120.9mcg
Folate, DFE4.65mcg
Folate, food4.65mcg
Folate, total4.65mcg
Lutein + zeaxanthin12.4mcg
Lycopene7025mcg
MUFA 18:10.0574g
Magnesium, Mg15.5mg
Niacin0.2759mg
PUFA 18:20.0775g
Phosphorus, P17.05mg
Riboflavin0.0326mg
SFA 10:00.0016g
SFA 12:00.0016g
SFA 16:00.0124g
SFA 18:00.0093g
Selenium, Se0.62mcg
Thiamin0.0512mg
Vitamin A, RAE43.4mcg
Vitamin B-60.0698mg
Vitamin C, total ascorbic acid12.56mg
Vitamin E (alpha-tocopherol)0.0775mg
Vitamin K (phylloquinone)0.155mcg
Water141.7g
Zinc, Zn0.155mg
FDA recommended per day amounts of nutrients to consume: