Information in simple English

Watermelon, raw

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
46.5
 
% Daily Values*
Total Fat
0.2325g
0%
Saturated Fat
0.0248g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0775g
Monounsaturated Fat
0.0574g
Cholesterol
0mg
0%
Sodium
1.55mg
0%
Total Carbohydrate
11.7g
4%
Dietary Fiber
0.62g
2%
Total Sugars
9.61g
Includes 0g Added Sugars
0%
Protein
0.9455g
2%
Vitamin D
0mcg
0%
Calcium
10.85mg
1%
Iron
0.372mg
2%
Potassium
173.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Watermelon, raw)

Carotene, beta469.7mcg
Choline, total6.355mg
Copper, Cu0.0651mg
Cryptoxanthin, beta120.9mcg
Folate, DFE4.65mcg
Folate, food4.65mcg
Folate, total4.65mcg
Lutein + zeaxanthin12.4mcg
Lycopene7025mcg
MUFA 18:10.0574g
Magnesium, Mg15.5mg
Niacin0.2759mg
PUFA 18:20.0775g
Phosphorus, P17.05mg
Riboflavin0.0326mg
SFA 10:00.0016g
SFA 12:00.0016g
SFA 16:00.0124g
SFA 18:00.0093g
Selenium, Se0.62mcg
Thiamin0.0512mg
Vitamin A, RAE43.4mcg
Vitamin B-60.0698mg
Vitamin C, total ascorbic acid12.56mg
Vitamin E (alpha-tocopherol)0.0775mg
Vitamin K (phylloquinone)0.155mcg
Water141.7g
Zinc, Zn0.155mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons

Other fruit juice


Sources: