* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta1309mcg
Choline, total17.71mg
Copper, Cu0.1814mg
Cryptoxanthin, beta337mcg
Folate, DFE12.96mcg
Folate, food12.96mcg
Folate, total12.96mcg
Lutein + zeaxanthin34.56mcg
Lycopene19580mcg
MUFA 18:10.1598g
Magnesium, Mg43.2mg
Niacin0.769mg
PUFA 18:20.216g
Phosphorus, P47.52mg
Riboflavin0.0907mg
SFA 10:00.0043g
SFA 12:00.0043g
SFA 16:00.0346g
SFA 18:00.0259g
Selenium, Se1.728mcg
Thiamin0.1426mg
Vitamin A, RAE121mcg
Vitamin B-60.1944mg
Vitamin C, total ascorbic acid34.99mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)0.432mcg
Water395.1g
Zinc, Zn0.432mg
FDA recommended per day amounts of nutrients to consume: