Information in simple English

Watermelon, raw

Nutrition Facts
Serving Size 1 large melon (6000 g)
Amount Per Serving
Calories
1800
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
0.96g
5%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2.22g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
453g
165%
Dietary Fiber
24g
86%
Total Sugars
372g
Includes 0g Added Sugars
0%
Protein
36.6g
73%
Vitamin D
0mcg
0%
Calcium
420mg
32%
Iron
14.4mg
80%
Potassium
6720mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Watermelon, raw)

Carotene, beta18180mcg
Choline, total246mg
Copper, Cu2.52mg
Cryptoxanthin, beta4680mcg
Folate, DFE180mcg
Folate, food180mcg
Folate, total180mcg
Lutein + zeaxanthin480mcg
Lycopene271900mcg
MUFA 18:12.22g
Magnesium, Mg600mg
Niacin10.68mg
PUFA 18:23g
Phosphorus, P660mg
Riboflavin1.26mg
SFA 10:00.06g
SFA 12:00.06g
SFA 16:00.48g
SFA 18:00.36g
Selenium, Se24mcg
Thiamin1.98mg
Vitamin A, RAE1680mcg
Vitamin B-62.7mg
Vitamin C, total ascorbic acid486mg
Vitamin E (alpha-tocopherol)3mg
Vitamin K (phylloquinone)6mcg
Water5487g
Zinc, Zn6mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons

Other fruit juice


Sources: