* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta18180mcg
Choline, total246mg
Copper, Cu2.52mg
Cryptoxanthin, beta4680mcg
Folate, DFE180mcg
Folate, food180mcg
Folate, total180mcg
Lutein + zeaxanthin480mcg
Lycopene271900mcg
MUFA 18:12.22g
Magnesium, Mg600mg
Niacin10.68mg
PUFA 18:23g
Phosphorus, P660mg
Riboflavin1.26mg
SFA 10:00.06g
SFA 12:00.06g
SFA 16:00.48g
SFA 18:00.36g
Selenium, Se24mcg
Thiamin1.98mg
Vitamin A, RAE1680mcg
Vitamin B-62.7mg
Vitamin C, total ascorbic acid486mg
Vitamin E (alpha-tocopherol)3mg
Vitamin K (phylloquinone)6mcg
Water5487g
Zinc, Zn6mg
FDA recommended per day amounts of nutrients to consume: