* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta3939mcg
Choline, total53.3mg
Copper, Cu0.546mg
Cryptoxanthin, beta1014mcg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin104mcg
Lycopene58920mcg
MUFA 18:10.481g
Magnesium, Mg130mg
Niacin2.314mg
PUFA 18:20.65g
Phosphorus, P143mg
Riboflavin0.273mg
SFA 10:00.013g
SFA 12:00.013g
SFA 16:00.104g
SFA 18:00.078g
Selenium, Se5.2mcg
Thiamin0.429mg
Vitamin A, RAE364mcg
Vitamin B-60.585mg
Vitamin C, total ascorbic acid105.3mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)1.3mcg
Water1189g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: