* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta15760mcg
Choline, total213.2mg
Copper, Cu2.184mg
Cryptoxanthin, beta4056mcg
Folate, DFE156mcg
Folate, food156mcg
Folate, total156mcg
Lutein + zeaxanthin416mcg
Lycopene235700mcg
MUFA 18:11.924g
Magnesium, Mg520mg
Niacin9.256mg
PUFA 18:22.6g
Phosphorus, P572mg
Riboflavin1.092mg
SFA 10:00.052g
SFA 12:00.052g
SFA 16:00.416g
SFA 18:00.312g
Selenium, Se20.8mcg
Thiamin1.716mg
Vitamin A, RAE1456mcg
Vitamin B-62.34mg
Vitamin C, total ascorbic acid421.2mg
Vitamin E (alpha-tocopherol)2.6mg
Vitamin K (phylloquinone)5.2mcg
Water4755g
Zinc, Zn5.2mg
FDA recommended per day amounts of nutrients to consume: