Information in simple English

Watermelon juice, 100%

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.4g
1%
Total Sugars
6.2g
Includes 0g Added Sugars
0%
Protein
0.61g
1%
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Watermelon juice, 100%)

Carotene, beta303mcg
Choline, total4.1mg
Copper, Cu0.042mg
Cryptoxanthin, beta78mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin8mcg
Lycopene4530mcg
MUFA 18:10.037g
Magnesium, Mg10mg
Niacin0.178mg
PUFA 18:20.05g
Phosphorus, P11mg
Riboflavin0.021mg
SFA 10:00.001g
SFA 12:00.001g
SFA 16:00.008g
SFA 18:00.006g
Selenium, Se0.4mcg
Thiamin0.033mg
Vitamin A, RAE28mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)0.1mcg
Water91.4g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons

Other fruit juice


Sources: