Information in simple English

Cantaloupe, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0.8g
3%
Total Sugars
7.88g
Includes 0g Added Sugars
0%
Protein
0.82g
2%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.38mg
2%
Potassium
157mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe, raw)

Carotene, beta2780mcg
Choline, total7.6mg
Copper, Cu0.085mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin32mcg
MUFA 18:10.003g
Magnesium, Mg13mg
Niacin0.694mg
PUFA 18:20.035g
PUFA 18:30.046g
Phosphorus, P17mg
Riboflavin0.027mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.043g
SFA 18:00.005g
Selenium, Se1.7mcg
Thiamin0.049mg
Vitamin A, RAE232mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid10.9mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)2.7mcg
Water90.2g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: