Information in simple English

Cantaloupe, raw

Nutrition Facts
Serving Size 1 medium melon (550 g)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.2805g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4455g
Monounsaturated Fat
0.0165g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
44.88g
16%
Dietary Fiber
4.4g
16%
Total Sugars
43.34g
Includes 0g Added Sugars
0%
Protein
4.51g
9%
Vitamin D
0mcg
0%
Calcium
49.5mg
4%
Iron
2.09mg
12%
Potassium
863.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe, raw)

Carotene, beta15290mcg
Choline, total41.8mg
Copper, Cu0.4675mg
Folate, DFE77mcg
Folate, food77mcg
Folate, total77mcg
Lutein + zeaxanthin176mcg
MUFA 18:10.0165g
Magnesium, Mg71.5mg
Niacin3.817mg
PUFA 18:20.1925g
PUFA 18:30.253g
Phosphorus, P93.5mg
Riboflavin0.1485mg
SFA 12:00.0055g
SFA 14:00.0055g
SFA 16:00.2365g
SFA 18:00.0275g
Selenium, Se9.35mcg
Thiamin0.2695mg
Vitamin A, RAE1276mcg
Vitamin B-60.22mg
Vitamin C, total ascorbic acid59.95mg
Vitamin E (alpha-tocopherol)0.275mg
Vitamin K (phylloquinone)14.85mcg
Water496.1g
Zinc, Zn2.42mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: