Information in simple English

Cantaloupe, raw

Nutrition Facts
Serving Size 1 small wedge/slice (35 g)
Amount Per Serving
Calories
11.9
 
% Daily Values*
Total Fat
0.063g
0%
Saturated Fat
0.0179g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0284g
Monounsaturated Fat
0.0011g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Total Carbohydrate
2.856g
1%
Dietary Fiber
0.28g
1%
Total Sugars
2.758g
Includes 0g Added Sugars
0%
Protein
0.287g
1%
Vitamin D
0mcg
0%
Calcium
3.15mg
0%
Iron
0.133mg
1%
Potassium
54.95mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe, raw)

Carotene, beta973mcg
Choline, total2.66mg
Copper, Cu0.0298mg
Folate, DFE4.9mcg
Folate, food4.9mcg
Folate, total4.9mcg
Lutein + zeaxanthin11.2mcg
MUFA 18:10.0011g
Magnesium, Mg4.55mg
Niacin0.2429mg
PUFA 18:20.0123g
PUFA 18:30.0161g
Phosphorus, P5.95mg
Riboflavin0.0095mg
SFA 12:00.0004g
SFA 14:00.0004g
SFA 16:00.0151g
SFA 18:00.0018g
Selenium, Se0.595mcg
Thiamin0.0172mg
Vitamin A, RAE81.2mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid3.815mg
Vitamin E (alpha-tocopherol)0.0175mg
Vitamin K (phylloquinone)0.945mcg
Water31.57g
Zinc, Zn0.154mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: