Information in simple English

Cantaloupe nectar

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
15.6g
6%
Dietary Fiber
0.3g
1%
Total Sugars
15.6g
Includes 0g Added Sugars
0%
Protein
0.33g
1%
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe nectar)

Carotene, beta830mcg
Choline, total3mg
Copper, Cu0.036mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin10mcg
MUFA 18:10.001g
Magnesium, Mg6mg
Niacin0.249mg
PUFA 18:20.014g
PUFA 18:30.018g
Phosphorus, P7mg
Riboflavin0.012mg
SFA 16:00.017g
SFA 18:00.002g
Selenium, Se0.8mcg
Thiamin0.016mg
Vitamin A, RAE69mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)1.1mcg
Water83.6g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: