Information in simple English

Cantaloupe, raw

Nutrition Facts
Serving Size 1 cube (15 g)
Amount Per Serving
Calories
5.1
 
% Daily Values*
Total Fat
0.027g
0%
Saturated Fat
0.0077g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0122g
Monounsaturated Fat
0.0005g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Total Carbohydrate
1.224g
0%
Dietary Fiber
0.12g
0%
Total Sugars
1.182g
Includes 0g Added Sugars
0%
Protein
0.123g
0%
Vitamin D
0mcg
0%
Calcium
1.35mg
0%
Iron
0.057mg
0%
Potassium
23.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe, raw)

Carotene, beta417mcg
Choline, total1.14mg
Copper, Cu0.0128mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin4.8mcg
MUFA 18:10.0005g
Magnesium, Mg1.95mg
Niacin0.1041mg
PUFA 18:20.0053g
PUFA 18:30.0069g
Phosphorus, P2.55mg
Riboflavin0.0041mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0065g
SFA 18:00.0008g
Selenium, Se0.255mcg
Thiamin0.0074mg
Vitamin A, RAE34.8mcg
Vitamin B-60.006mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)0.0075mg
Vitamin K (phylloquinone)0.405mcg
Water13.53g
Zinc, Zn0.066mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: