Information in simple English

Cantaloupe, raw

Nutrition Facts
Serving Size 1 large melon (815 g)
Amount Per Serving
Calories
277.1
 
% Daily Values*
Total Fat
1.467g
2%
Saturated Fat
0.4157g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6602g
Monounsaturated Fat
0.0245g
Cholesterol
0mg
0%
Sodium
244.5mg
11%
Total Carbohydrate
66.5g
24%
Dietary Fiber
6.52g
23%
Total Sugars
64.22g
Includes 0g Added Sugars
0%
Protein
6.683g
13%
Vitamin D
0mcg
0%
Calcium
73.35mg
6%
Iron
3.097mg
17%
Potassium
1280mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe, raw)

Carotene, beta22660mcg
Choline, total61.94mg
Copper, Cu0.6928mg
Folate, DFE114.1mcg
Folate, food114.1mcg
Folate, total114.1mcg
Lutein + zeaxanthin260.8mcg
MUFA 18:10.0245g
Magnesium, Mg106mg
Niacin5.656mg
PUFA 18:20.2853g
PUFA 18:30.3749g
Phosphorus, P138.6mg
Riboflavin0.2201mg
SFA 12:00.0082g
SFA 14:00.0082g
SFA 16:00.3505g
SFA 18:00.0408g
Selenium, Se13.86mcg
Thiamin0.3994mg
Vitamin A, RAE1891mcg
Vitamin B-60.326mg
Vitamin C, total ascorbic acid88.84mg
Vitamin E (alpha-tocopherol)0.4075mg
Vitamin K (phylloquinone)22.01mcg
Water735.1g
Zinc, Zn3.586mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: