Information in simple English

Popcorn, ready-to-eat packaged, other flavored

Nutrition Facts
Serving Size 1 kernel (0.2 g)
Amount Per Serving
Calories
1.052
 
% Daily Values*
Total Fat
0.0664g
0%
Saturated Fat
0.0128g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0308g
Monounsaturated Fat
0.0194g
Cholesterol
0.022mg
0%
Sodium
1.778mg
0%
Total Carbohydrate
0.1032g
0%
Dietary Fiber
0.0198g
0%
Total Sugars
0.0016g
Includes 0g Added Sugars
0%
Protein
0.0186g
0%
Vitamin D
0mcg
0%
Calcium
0.226mg
0%
Iron
0.0045mg
0%
Potassium
0.522mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Popcorn, ready-to-eat packaged, other flavored)

Carotene, alpha0.08mcg
Carotene, beta0.124mcg
Choline, total0.0306mg
Copper, Cu0.0003mg
Folate, DFE0.022mcg
Folate, food0.022mcg
Folate, total0.022mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.0002g
MUFA 18:10.0192g
Magnesium, Mg0.182mg
Niacin0.0029mg
PUFA 18:20.029g
PUFA 18:30.0018g
Phosphorus, P0.722mg
Retinol0.002mcg
Riboflavin0.0005mg
SFA 10:00.0001g
SFA 12:00g
SFA 14:00.0004g
SFA 16:00.0096g
SFA 18:00.0026g
SFA 4:00.0001g
SFA 6:00g
SFA 8:00g
Selenium, Se0.024mcg
Thiamin0.0002mg
Vitamin A, RAE0.016mcg
Vitamin B-120.0011mcg
Vitamin B-60.0005mg
Vitamin C, total ascorbic acid0.001mg
Vitamin E (alpha-tocopherol)0.0076mg
Vitamin K (phylloquinone)0.0164mcg
Water0.005g
Zinc, Zn0.004mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: