* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Popcorn, ready-to-eat packaged, other flavored)
Carotene, alpha22.8mcg
Carotene, beta35.34mcg
Choline, total8.721mg
Copper, Cu0.0798mg
Folate, DFE6.27mcg
Folate, food6.27mcg
Folate, total6.27mcg
Lutein + zeaxanthin570mcg
MUFA 16:10.057g
MUFA 18:15.472g
Magnesium, Mg51.87mg
Niacin0.8265mg
PUFA 18:28.265g
PUFA 18:30.5016g
Phosphorus, P205.8mg
Retinol0.57mcg
Riboflavin0.1374mg
SFA 10:00.0171g
SFA 12:00.0114g
SFA 14:00.1254g
SFA 16:02.736g
SFA 18:00.7296g
SFA 4:00.0171g
SFA 6:00.0114g
SFA 8:00.0057g
Selenium, Se6.84mcg
Thiamin0.0707mg
Vitamin A, RAE4.56mcg
Vitamin B-120.3021mcg
Vitamin B-60.134mg
Vitamin C, total ascorbic acid0.285mg
Vitamin E (alpha-tocopherol)2.177mg
Vitamin K (phylloquinone)4.674mcg
Water1.425g
Zinc, Zn1.146mg
FDA recommended per day amounts of nutrients to consume: