Information in simple English

Popcorn, ready-to-eat packaged, other flavored

Nutrition Facts
Serving Size 1 large single serving bag (85 g)
Amount Per Serving
Calories
447.1
 
% Daily Values*
Total Fat
28.22g
36%
Saturated Fat
5.449g
27%
Trans Fat
0g
Polyunsaturated Fat
13.09g
Monounsaturated Fat
8.245g
Cholesterol
9.35mg
3%
Sodium
755.7mg
33%
Total Carbohydrate
43.86g
16%
Dietary Fiber
8.415g
30%
Total Sugars
0.6715g
Includes 0g Added Sugars
0%
Protein
7.905g
16%
Vitamin D
0mcg
0%
Calcium
96.05mg
7%
Iron
1.904mg
11%
Potassium
221.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Popcorn, ready-to-eat packaged, other flavored)

Carotene, alpha34mcg
Carotene, beta52.7mcg
Choline, total13.01mg
Copper, Cu0.119mg
Folate, DFE9.35mcg
Folate, food9.35mcg
Folate, total9.35mcg
Lutein + zeaxanthin850mcg
MUFA 16:10.085g
MUFA 18:18.16g
Magnesium, Mg77.35mg
Niacin1.233mg
PUFA 18:212.33g
PUFA 18:30.748g
Phosphorus, P306.9mg
Retinol0.85mcg
Riboflavin0.2049mg
SFA 10:00.0255g
SFA 12:00.017g
SFA 14:00.187g
SFA 16:04.08g
SFA 18:01.088g
SFA 4:00.0255g
SFA 6:00.017g
SFA 8:00.0085g
Selenium, Se10.2mcg
Thiamin0.1054mg
Vitamin A, RAE6.8mcg
Vitamin B-120.4505mcg
Vitamin B-60.1998mg
Vitamin C, total ascorbic acid0.425mg
Vitamin E (alpha-tocopherol)3.247mg
Vitamin K (phylloquinone)6.97mcg
Water2.125g
Zinc, Zn1.709mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: