* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, two crust)
Carotene, beta96mcg
Choline, total9.75mg
Copper, Cu0.1575mg
Folate, DFE73.5mcg
Folate, food18mcg
Folate, total51mcg
Folic acid33mcg
Lutein + zeaxanthin79.5mcg
MUFA 16:10.0045g
MUFA 18:17.515g
MUFA 20:10.0195g
Magnesium, Mg22.5mg
Niacin2.055mg
PUFA 18:24.95g
PUFA 18:30.4245g
Phosphorus, P49.5mg
Retinol19.5mcg
Riboflavin0.159mg
SFA 14:00.027g
SFA 16:02.235g
SFA 18:01.95g
Selenium, Se10.8mcg
Thiamin0.2085mg
Vitamin A, RAE28.5mcg
Vitamin B-60.0345mg
Vitamin C, total ascorbic acid13.35mg
Vitamin E (alpha-tocopherol)2.085mg
Vitamin K (phylloquinone)25.5mcg
Water73.2g
Zinc, Zn0.615mg
FDA recommended per day amounts of nutrients to consume: