* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, two crust)
Carotene, beta64mcg
Choline, total6.5mg
Copper, Cu0.105mg
Folate, DFE49mcg
Folate, food12mcg
Folate, total34mcg
Folic acid22mcg
Lutein + zeaxanthin53mcg
MUFA 16:10.003g
MUFA 18:15.01g
MUFA 20:10.013g
Magnesium, Mg15mg
Niacin1.37mg
PUFA 18:23.3g
PUFA 18:30.283g
Phosphorus, P33mg
Retinol13mcg
Riboflavin0.106mg
SFA 14:00.018g
SFA 16:01.49g
SFA 18:01.3g
Selenium, Se7.2mcg
Thiamin0.139mg
Vitamin A, RAE19mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid8.9mg
Vitamin E (alpha-tocopherol)1.39mg
Vitamin K (phylloquinone)17mcg
Water48.8g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: