* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, two crust)
Carotene, beta119mcg
Choline, total12.09mg
Copper, Cu0.1953mg
Folate, DFE91.14mcg
Folate, food22.32mcg
Folate, total63.24mcg
Folic acid40.92mcg
Lutein + zeaxanthin98.58mcg
MUFA 16:10.0056g
MUFA 18:19.319g
MUFA 20:10.0242g
Magnesium, Mg27.9mg
Niacin2.548mg
PUFA 18:26.138g
PUFA 18:30.5264g
Phosphorus, P61.38mg
Retinol24.18mcg
Riboflavin0.1972mg
SFA 14:00.0335g
SFA 16:02.771g
SFA 18:02.418g
Selenium, Se13.39mcg
Thiamin0.2585mg
Vitamin A, RAE35.34mcg
Vitamin B-60.0428mg
Vitamin C, total ascorbic acid16.55mg
Vitamin E (alpha-tocopherol)2.585mg
Vitamin K (phylloquinone)31.62mcg
Water90.77g
Zinc, Zn0.7626mg
FDA recommended per day amounts of nutrients to consume: