* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, two crust)
Carotene, beta769.9mcg
Choline, total78.2mg
Copper, Cu1.263mg
Folate, DFE589.5mcg
Folate, food144.4mcg
Folate, total409mcg
Folic acid264.7mcg
Lutein + zeaxanthin637.6mcg
MUFA 16:10.0361g
MUFA 18:160.27g
MUFA 20:10.1564g
Magnesium, Mg180.5mg
Niacin16.48mg
PUFA 18:239.7g
PUFA 18:33.404g
Phosphorus, P397mg
Retinol156.4mcg
Riboflavin1.275mg
SFA 14:00.2165g
SFA 16:017.92g
SFA 18:015.64g
Selenium, Se86.62mcg
Thiamin1.672mg
Vitamin A, RAE228.6mcg
Vitamin B-60.2767mg
Vitamin C, total ascorbic acid107.1mg
Vitamin E (alpha-tocopherol)16.72mg
Vitamin K (phylloquinone)204.5mcg
Water587.1g
Zinc, Zn4.932mg
FDA recommended per day amounts of nutrients to consume: