* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, two crust)
Carotene, beta973.4mcg
Choline, total98.87mg
Copper, Cu1.597mg
Folate, DFE745.3mcg
Folate, food182.5mcg
Folate, total517.1mcg
Folic acid334.6mcg
Lutein + zeaxanthin806.1mcg
MUFA 16:10.0456g
MUFA 18:176.2g
MUFA 20:10.1977g
Magnesium, Mg228.2mg
Niacin20.84mg
PUFA 18:250.19g
PUFA 18:34.304g
Phosphorus, P501.9mg
Retinol197.7mcg
Riboflavin1.612mg
SFA 14:00.2738g
SFA 16:022.66g
SFA 18:019.77g
Selenium, Se109.5mcg
Thiamin2.114mg
Vitamin A, RAE289mcg
Vitamin B-60.3498mg
Vitamin C, total ascorbic acid135.4mg
Vitamin E (alpha-tocopherol)21.14mg
Vitamin K (phylloquinone)258.6mcg
Water742.2g
Zinc, Zn6.236mg
FDA recommended per day amounts of nutrients to consume: