* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, two crust)
Carotene, beta12.1mcg
Choline, total1.229mg
Copper, Cu0.0198mg
Folate, DFE9.261mcg
Folate, food2.268mcg
Folate, total6.426mcg
Folic acid4.158mcg
Lutein + zeaxanthin10.02mcg
MUFA 16:10.0006g
MUFA 18:10.9469g
MUFA 20:10.0025g
Magnesium, Mg2.835mg
Niacin0.2589mg
PUFA 18:20.6237g
PUFA 18:30.0535g
Phosphorus, P6.237mg
Retinol2.457mcg
Riboflavin0.02mg
SFA 14:00.0034g
SFA 16:00.2816g
SFA 18:00.2457g
Selenium, Se1.361mcg
Thiamin0.0263mg
Vitamin A, RAE3.591mcg
Vitamin B-60.0043mg
Vitamin C, total ascorbic acid1.682mg
Vitamin E (alpha-tocopherol)0.2627mg
Vitamin K (phylloquinone)3.213mcg
Water9.223g
Zinc, Zn0.0775mg
FDA recommended per day amounts of nutrients to consume: