* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, individual size or tart)
Carotene, beta60mcg
Choline, total6.6mg
Copper, Cu0.105mg
Folate, DFE56mcg
Folate, food12mcg
Folate, total38mcg
Folic acid26mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.003g
MUFA 18:15.67g
MUFA 20:10.015g
Magnesium, Mg15mg
Niacin1.53mg
PUFA 18:23.73g
PUFA 18:30.311g
Phosphorus, P36mg
Retinol12mcg
Riboflavin0.12mg
SFA 14:00.021g
SFA 16:01.7g
SFA 18:01.5g
Selenium, Se8.4mcg
Thiamin0.16mg
Vitamin A, RAE17mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid8.3mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)17.1mcg
Water45.4g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: