Information in simple English

Pie, blackberry, individual size or tart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
3.34g
17%
Trans Fat
0g
Polyunsaturated Fat
4.05g
Monounsaturated Fat
5.69g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
36.4g
13%
Dietary Fiber
3.1g
11%
Total Sugars
15g
Includes 0g Added Sugars
0%
Protein
3.11g
6%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.41mg
8%
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, blackberry, individual size or tart)

Carotene, beta60mcg
Choline, total6.6mg
Copper, Cu0.105mg
Folate, DFE56mcg
Folate, food12mcg
Folate, total38mcg
Folic acid26mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.003g
MUFA 18:15.67g
MUFA 20:10.015g
Magnesium, Mg15mg
Niacin1.53mg
PUFA 18:23.73g
PUFA 18:30.311g
Phosphorus, P36mg
Retinol12mcg
Riboflavin0.12mg
SFA 14:00.021g
SFA 16:01.7g
SFA 18:01.5g
Selenium, Se8.4mcg
Thiamin0.16mg
Vitamin A, RAE17mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid8.3mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)17.1mcg
Water45.4g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: