Information in simple English

Blackberry juice, 100%

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.018g
0%
Trans Fat
0g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.1g
0%
Total Sugars
7.7g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blackberry juice, 100%)

Carotene, beta74mcg
Choline, total6.6mg
Copper, Cu0.114mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin68mcg
MUFA 18:10.054g
MUFA 20:10.004g
Magnesium, Mg21mg
Niacin0.446mg
PUFA 18:20.229g
PUFA 18:30.115g
Phosphorus, P12mg
Riboflavin0.018mg
SFA 16:00.014g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.012mg
Vitamin A, RAE6mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid11.3mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)15.2mcg
Water90.9g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: