Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
3.31g
17%
Trans Fat
0g
Polyunsaturated Fat
3.94g
Monounsaturated Fat
5.7g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
39.6g
14%
Dietary Fiber
2.1g
8%
Total Sugars
17.3g
Includes 0g Added Sugars
0%
Protein
2.6g
5%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1.2mg
7%
Potassium
57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust)

Carotene, beta25mcg
Choline, total4.9mg
Copper, Cu0.057mg
Folate, DFE48mcg
Folate, food5mcg
Folate, total30mcg
Folic acid25mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.004g
MUFA 18:15.68g
MUFA 20:10.013g
Magnesium, Mg8mg
Niacin1.27mg
PUFA 18:23.66g
PUFA 18:30.279g
Phosphorus, P30mg
Retinol15mcg
Riboflavin0.115mg
SFA 14:00.021g
SFA 16:01.69g
SFA 18:01.48g
Selenium, Se8.1mcg
Thiamin0.153mg
Vitamin A, RAE17mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)10.3mcg
Water43.2g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: