* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watermelon, raw)
Carotene, beta984.8mcg
Choline, total13.33mg
Copper, Cu0.1365mg
Cryptoxanthin, beta253.5mcg
Folate, DFE9.75mcg
Folate, food9.75mcg
Folate, total9.75mcg
Lutein + zeaxanthin26mcg
Lycopene14730mcg
MUFA 18:10.1203g
Magnesium, Mg32.5mg
Niacin0.5785mg
PUFA 18:20.1625g
Phosphorus, P35.75mg
Riboflavin0.0683mg
SFA 10:00.0033g
SFA 12:00.0033g
SFA 16:00.026g
SFA 18:00.0195g
Selenium, Se1.3mcg
Thiamin0.1073mg
Vitamin A, RAE91mcg
Vitamin B-60.1463mg
Vitamin C, total ascorbic acid26.33mg
Vitamin E (alpha-tocopherol)0.1625mg
Vitamin K (phylloquinone)0.325mcg
Water297.2g
Zinc, Zn0.325mg
FDA recommended per day amounts of nutrients to consume: