* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shav soup)
Carotene, alpha4.8mcg
Carotene, beta1901mcg
Choline, total108.7mg
Copper, Cu0.1608mg
Cryptoxanthin, beta4.8mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin3648mcg
MUFA 16:10.3072g
MUFA 18:12.424g
MUFA 20:10.0192g
MUFA 22:10.0024g
Magnesium, Mg16.8mg
Niacin3.216mg
PUFA 18:20.9g
PUFA 18:30.0672g
PUFA 20:40.06g
PUFA 22:6 n-3 (DHA)0.0168g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P117.6mg
Retinol52.8mcg
Riboflavin0.2568mg
SFA 10:00.0024g
SFA 12:00.0024g
SFA 14:00.0312g
SFA 16:01.459g
SFA 18:00.4464g
SFA 8:00.0024g
Selenium, Se12.48mcg
Thiamin0.1056mg
Vitamin A, RAE211.2mcg
Vitamin B-120.24mcg
Vitamin B-60.1848mg
Vitamin C, total ascorbic acid6.72mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)152.2mcg
Water213.4g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: