* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried okra)
Carotene, beta5.52mcg
Choline, total1.184mg
Copper, Cu0.006mg
Folate, DFE8.72mcg
Folate, food3.68mcg
Folate, total6.64mcg
Folic acid2.96mcg
Lutein + zeaxanthin14.08mcg
MUFA 16:10.0038g
MUFA 18:10.4058g
MUFA 20:10.0039g
Magnesium, Mg1.76mg
Niacin0.1442mg
PUFA 18:20.3634g
PUFA 18:30.0496g
PUFA 20:40.0004g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P4.24mg
Retinol0.32mcg
Riboflavin0.0138mg
SFA 14:00.0001g
SFA 16:00.1043g
SFA 18:00.0345g
Selenium, Se0.76mcg
Thiamin0.0193mg
Vitamin A, RAE0.8mcg
Vitamin B-120.0032mcg
Vitamin B-60.0026mg
Vitamin C, total ascorbic acid0.288mg
Vitamin E (alpha-tocopherol)0.1248mg
Vitamin K (phylloquinone)2.6mcg
Water4.807g
Zinc, Zn0.0352mg
FDA recommended per day amounts of nutrients to consume: