* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, frozen, cooked, fat added)
Carotene, beta182mcg
Choline, total11mg
Copper, Cu0.074mg
Folate, DFE97mcg
Folate, food97mcg
Folate, total97mcg
Lutein + zeaxanthin407mcg
MUFA 16:10.015g
MUFA 18:10.948g
MUFA 20:10.008g
Magnesium, Mg39mg
Niacin0.597mg
PUFA 18:20.745g
PUFA 18:30.092g
Phosphorus, P36mg
Retinol10mcg
Riboflavin0.093mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.422g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.071mg
Vitamin A, RAE25mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)48.6mcg
Water88.5g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: