* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Luffa, cooked)
Carotene, alpha27mcg
Carotene, beta417mcg
Choline, total13mg
Copper, Cu0.113mg
Folate, DFE53mcg
Folate, food53mcg
Folate, total53mcg
Lutein + zeaxanthin277mcg
MUFA 16:10.015g
MUFA 18:10.995g
MUFA 20:10.008g
Magnesium, Mg59mg
Niacin0.989mg
PUFA 18:20.763g
PUFA 18:30.099g
Phosphorus, P64mg
Retinol11mcg
Riboflavin0.06mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.421g
SFA 18:00.179g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.187mg
Vitamin A, RAE47mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid20.4mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)35.1mcg
Water86.1g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: