* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Gumbo, no rice)
Carotene, beta80mcg
Choline, total25.1mg
Copper, Cu0.067mg
Folate, DFE15mcg
Folate, food13mcg
Folate, total14mcg
Folic acid1mcg
Lutein + zeaxanthin51mcg
Lycopene695mcg
MUFA 16:10.096g
MUFA 18:11.35g
MUFA 20:10.017g
Magnesium, Mg15mg
Niacin2.26mg
PUFA 18:20.776g
PUFA 18:30.085g
PUFA 20:40.013g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P84mg
Retinol4mcg
Riboflavin0.121mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.018g
SFA 16:00.567g
SFA 18:00.215g
Selenium, Se11.1mcg
Thiamin0.279mg
Vitamin A, RAE11mcg
Vitamin B-120.18mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)5.9mcg
Water82.3g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: