* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, pickled)
Carotene, alpha21mcg
Carotene, beta328mcg
Choline, total10.2mg
Copper, Cu0.091mg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin221mcg
MUFA 18:10.013g
Magnesium, Mg47mg
Niacin0.788mg
PUFA 18:20.022g
PUFA 18:30.001g
Phosphorus, P51mg
Riboflavin0.048mg
SFA 16:00.018g
SFA 18:00.002g
Selenium, Se0.6mcg
Thiamin0.149mg
Vitamin A, RAE28mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid16.2mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)26mcg
Water83.8g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: