Information in simple English

Okra, pickled

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
950mg
41%
Total Carbohydrate
11g
4%
Dietary Fiber
2.7g
10%
Total Sugars
6.1g
Includes 0g Added Sugars
0%
Protein
1.6g
3%
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.52mg
3%
Potassium
248mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Okra, pickled)

Carotene, alpha21mcg
Carotene, beta328mcg
Choline, total10.2mg
Copper, Cu0.091mg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin221mcg
MUFA 18:10.013g
Magnesium, Mg47mg
Niacin0.788mg
PUFA 18:20.022g
PUFA 18:30.001g
Phosphorus, P51mg
Riboflavin0.048mg
SFA 16:00.018g
SFA 18:00.002g
Selenium, Se0.6mcg
Thiamin0.149mg
Vitamin A, RAE28mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid16.2mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)26mcg
Water83.8g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: