* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, fresh, cooked, no added fat)
Carotene, alpha27mcg
Carotene, beta424mcg
Choline, total13.2mg
Copper, Cu0.117mg
Folate, DFE55mcg
Folate, food55mcg
Folate, total55mcg
Lutein + zeaxanthin285mcg
MUFA 18:10.017g
Magnesium, Mg61mg
Niacin1.02mg
PUFA 18:20.028g
PUFA 18:30.001g
Phosphorus, P65mg
Riboflavin0.061mg
SFA 16:00.024g
SFA 18:00.003g
Selenium, Se0.8mcg
Thiamin0.193mg
Vitamin A, RAE37mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid21mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)33.6mcg
Water88.5g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: