* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Gumbo with rice)
Carotene, beta74mcg
Choline, total23.5mg
Copper, Cu0.069mg
Folate, DFE24mcg
Folate, food12mcg
Folate, total19mcg
Folic acid7mcg
Lutein + zeaxanthin47mcg
Lycopene643mcg
MUFA 16:10.089g
MUFA 18:11.26g
MUFA 20:10.016g
Magnesium, Mg15mg
Niacin2.24mg
PUFA 18:20.724g
PUFA 18:30.08g
PUFA 20:40.012g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P82mg
Retinol4mcg
Riboflavin0.113mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.017g
SFA 16:00.531g
SFA 18:00.199g
Selenium, Se11mcg
Thiamin0.275mg
Vitamin A, RAE10mcg
Vitamin B-120.16mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)5.4mcg
Water80.5g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: