* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried okra)
Carotene, beta62.1mcg
Choline, total13.32mg
Copper, Cu0.0675mg
Folate, DFE98.1mcg
Folate, food41.4mcg
Folate, total74.7mcg
Folic acid33.3mcg
Lutein + zeaxanthin158.4mcg
MUFA 16:10.0432g
MUFA 18:14.566g
MUFA 20:10.0441g
Magnesium, Mg19.8mg
Niacin1.622mg
PUFA 18:24.089g
PUFA 18:30.558g
PUFA 20:40.0045g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P47.7mg
Retinol3.6mcg
Riboflavin0.1557mg
SFA 14:00.0009g
SFA 16:01.174g
SFA 18:00.3879g
Selenium, Se8.55mcg
Thiamin0.2169mg
Vitamin A, RAE9mcg
Vitamin B-120.036mcg
Vitamin B-60.0297mg
Vitamin C, total ascorbic acid3.24mg
Vitamin E (alpha-tocopherol)1.404mg
Vitamin K (phylloquinone)29.25mcg
Water54.08g
Zinc, Zn0.396mg
FDA recommended per day amounts of nutrients to consume: