* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, frozen, cooked, no added fat)
Carotene, beta182mcg
Choline, total11.1mg
Copper, Cu0.076mg
Folate, DFE100mcg
Folate, food100mcg
Folate, total100mcg
Lutein + zeaxanthin419mcg
MUFA 16:10.001g
MUFA 18:10.04g
Magnesium, Mg40mg
Niacin0.614mg
PUFA 18:20.063g
PUFA 18:30.001g
Phosphorus, P37mg
Riboflavin0.096mg
SFA 16:00.053g
SFA 18:00.006g
Selenium, Se0.6mcg
Thiamin0.073mg
Vitamin A, RAE15mcg
Vitamin B-60.037mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)47.7mcg
Water90.8g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: