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Fried okra

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
1.824g
9%
Trans Fat
0g
Polyunsaturated Fat
5.171g
Monounsaturated Fat
5.174g
Cholesterol
10mg
3%
Sodium
316mg
14%
Total Carbohydrate
22.14g
8%
Dietary Fiber
1.6g
6%
Total Sugars
1.42g
Includes 0g Added Sugars
0%
Protein
3.76g
8%
Vitamin D
0.1mcg
1%
Calcium
52mg
4%
Iron
1.5mg
8%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried okra)

Carotene, beta69mcg
Choline, total14.8mg
Copper, Cu0.075mg
Folate, DFE109mcg
Folate, food46mcg
Folate, total83mcg
Folic acid37mcg
Lutein + zeaxanthin176mcg
MUFA 16:10.048g
MUFA 18:15.073g
MUFA 20:10.049g
Magnesium, Mg22mg
Niacin1.802mg
PUFA 18:24.543g
PUFA 18:30.62g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P53mg
Retinol4mcg
Riboflavin0.173mg
SFA 14:00.001g
SFA 16:01.304g
SFA 18:00.431g
Selenium, Se9.5mcg
Thiamin0.241mg
Vitamin A, RAE10mcg
Vitamin B-120.04mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)32.5mcg
Water60.09g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: