* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried okra)
Carotene, beta69mcg
Choline, total14.8mg
Copper, Cu0.075mg
Folate, DFE109mcg
Folate, food46mcg
Folate, total83mcg
Folic acid37mcg
Lutein + zeaxanthin176mcg
MUFA 16:10.048g
MUFA 18:15.073g
MUFA 20:10.049g
Magnesium, Mg22mg
Niacin1.802mg
PUFA 18:24.543g
PUFA 18:30.62g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P53mg
Retinol4mcg
Riboflavin0.173mg
SFA 14:00.001g
SFA 16:01.304g
SFA 18:00.431g
Selenium, Se9.5mcg
Thiamin0.241mg
Vitamin A, RAE10mcg
Vitamin B-120.04mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)32.5mcg
Water60.09g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: