* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, NS as to form, cooked)
Carotene, beta241.6mcg
Choline, total19.69mg
Copper, Cu0.1685mg
Folate, DFE42.63mcg
Folate, food42.63mcg
Folate, total42.63mcg
Lutein + zeaxanthin2659mcg
MUFA 16:10.0386g
MUFA 18:12.192g
MUFA 20:10.0183g
Magnesium, Mg44.66mg
Niacin0.9886mg
PUFA 18:21.713g
PUFA 18:30.337g
Phosphorus, P81.2mg
Retinol24.36mcg
Riboflavin0.1502mg
SFA 10:00.0792g
SFA 12:00.0629g
SFA 14:00.1583g
SFA 16:01.015g
SFA 18:00.406g
SFA 4:00.067g
SFA 6:00.0426g
SFA 8:00.0244g
Selenium, Se0.406mcg
Thiamin0.0995mg
Vitamin A, RAE44.66mcg
Vitamin B-60.3167mg
Vitamin C, total ascorbic acid36.54mg
Vitamin E (alpha-tocopherol)0.9947mg
Vitamin K (phylloquinone)14.21mcg
Water183.5g
Zinc, Zn0.7105mg
FDA recommended per day amounts of nutrients to consume: