* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Luffa, cooked)
Carotene, alpha42.39mcg
Carotene, beta654.7mcg
Choline, total20.41mg
Copper, Cu0.1774mg
Folate, DFE83.21mcg
Folate, food83.21mcg
Folate, total83.21mcg
Lutein + zeaxanthin434.9mcg
MUFA 16:10.0236g
MUFA 18:11.562g
MUFA 20:10.0126g
Magnesium, Mg92.63mg
Niacin1.553mg
PUFA 18:21.198g
PUFA 18:30.1554g
Phosphorus, P100.5mg
Retinol17.27mcg
Riboflavin0.0942mg
SFA 10:00.0377g
SFA 12:00.0393g
SFA 14:00.1115g
SFA 16:00.661g
SFA 18:00.281g
SFA 4:00.0471g
SFA 6:00.0298g
SFA 8:00.0173g
Selenium, Se1.099mcg
Thiamin0.2936mg
Vitamin A, RAE73.79mcg
Vitamin B-60.3438mg
Vitamin C, total ascorbic acid32.03mg
Vitamin E (alpha-tocopherol)0.942mg
Vitamin K (phylloquinone)55.11mcg
Water135.2g
Zinc, Zn0.942mg
FDA recommended per day amounts of nutrients to consume: