* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Luffa, cooked)
Carotene, alpha49.41mcg
Carotene, beta763.1mcg
Choline, total23.79mg
Copper, Cu0.2068mg
Folate, DFE96.99mcg
Folate, food96.99mcg
Folate, total96.99mcg
Lutein + zeaxanthin506.9mcg
MUFA 16:10.0275g
MUFA 18:11.821g
MUFA 20:10.0146g
Magnesium, Mg108mg
Niacin1.81mg
PUFA 18:21.396g
PUFA 18:30.1812g
Phosphorus, P117.1mg
Retinol20.13mcg
Riboflavin0.1098mg
SFA 10:00.0439g
SFA 12:00.0458g
SFA 14:00.1299g
SFA 16:00.7704g
SFA 18:00.3276g
SFA 4:00.0549g
SFA 6:00.0348g
SFA 8:00.0201g
Selenium, Se1.281mcg
Thiamin0.3422mg
Vitamin A, RAE86.01mcg
Vitamin B-60.4008mg
Vitamin C, total ascorbic acid37.33mg
Vitamin E (alpha-tocopherol)1.098mg
Vitamin K (phylloquinone)64.23mcg
Water157.6g
Zinc, Zn1.098mg
FDA recommended per day amounts of nutrients to consume: