* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, frozen, cooked, fat added)
Carotene, beta9.1mcg
Choline, total0.55mg
Copper, Cu0.0037mg
Folate, DFE4.85mcg
Folate, food4.85mcg
Folate, total4.85mcg
Lutein + zeaxanthin20.35mcg
MUFA 16:10.0008g
MUFA 18:10.0474g
MUFA 20:10.0004g
Magnesium, Mg1.95mg
Niacin0.0299mg
PUFA 18:20.0373g
PUFA 18:30.0046g
Phosphorus, P1.8mg
Retinol0.5mcg
Riboflavin0.0047mg
SFA 10:00.0011g
SFA 12:00.0012g
SFA 14:00.0033g
SFA 16:00.0211g
SFA 18:00.0085g
SFA 4:00.0014g
SFA 6:00.0009g
SFA 8:00.0005g
Selenium, Se0.03mcg
Thiamin0.0036mg
Vitamin A, RAE1.25mcg
Vitamin B-60.0026mg
Vitamin C, total ascorbic acid0.465mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)2.43mcg
Water4.425g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: